+353 87 418 9832 | grainne@mymovecounselling.ie | Available Nationwide
Positive Sexuality Programmes
Positive sexuality is not about rules or labels, but about understanding behaviour, values, and emotional drivers. At MyMove Together, programmes are designed for people who feel disconnected, conflicted, or overwhelmed by their sexual experiences. This includes individuals struggling with compulsive sexual behaviours that feel difficult to manage or understand. The work looks beneath behaviour to explore regulation, attachment, and meaning. Programmes are structured, evidence-informed, and delivered within clear professional boundaries. The focus remains on agency, safety, and long-term well-being.
Understanding Compulsive Sexual Behaviours
Compulsive sexual behaviours are often linked to emotional regulation rather than desire alone. Programmes support individuals in understanding what drives repetitive or unwanted patterns. This work helps separate behaviour from identity, reducing shame and confusion. Awareness becomes the foundation for meaningful change.
Sexuality, Values, and Emotional Regulation
Positive sexuality programmes explore how personal values interact with behaviour and relationships. Participants reflect on boundaries, consent, and emotional responses without pressure to conform to external expectations. This process supports healthier regulation and self-trust. Learning happens gradually and with care.
Structured Programmes for Sustainable Change
Structure helps people feel contained when exploring sensitive topics. Programmes provide clear pacing, learning goals, and reflective space over time. This allows insight to translate into everyday choices. The aim is sustainable change rather than short-term control.
